classes and
workshops
RESTART YOUR HEALTH
in just 5 weeks
Overview
This nutrition education program is a powerful eye-opening health transformation tool leading to long-lasting change in the way you think about food and care for your own body. If you are looking for a fresh start, you are in the right place!
Program Goals
Learn how to make conscious food choices to lose weight, feel your best, and live a longer, healthier life.
Assess your current health baseline, set your health goals, get motivated for success, and follow the plan!
Educate yourself about cravings, blood sugar, and why are we getting fat and tired.
Explore how your digestion is supposed to work and what to do if it isn’t working properly.
Time and Dates
Offered monthly, in-person or online (via Zoom)
Class size is limited to 10 participants. Save your seat by registering via email today.
5 weekly meetings, 90 minutes each, 7.5 hours total investment in your health.
All materials, shopping lists, and a cookbook are provided.
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"New Vibrant Me course was very informative, a real eye opener and definitely a positive life changing trigger".
— Thierry J.
September, 2017
Benefits:
Clothes fit better
Increased energy
Enhanced clarity
Focus
Restful sleep
Decreased anxiety
Stabilized moods
Healthier family
"What a great class!! This information is so vital for anyone looking to improve their health. Everyone should learn about how the food choices they make each day can make a dramatic impact on their lives. Good health is achievable and sustainable and Tatiana is an excellent teacher who can help you get there. She is extremely knowledgeable and has a great way of delivering the information. It works!"
— Toni W.
November, 2017