top of page

classes and


in just 5 weeks


This nutrition education program is a powerful eye-opening health transformation tool leading to long-lasting change in the way you think about food and care for your own body. If you are looking for a fresh start, you are in the right place! 

Program Goals

Learn how to make conscious food choices to lose weight, feel your best, and live a longer, healthier life. 

Assess your current health baseline, set your health goals, get motivated for success, and follow the plan!

Educate yourself about cravings, blood sugar, and why are we getting fat and tired.

Explore how your digestion is supposed to work and what to do if it isn’t working properly.

Time and Dates

Offered monthly, in-person or online (via Zoom)

Class size is limited to 10 participants. Save your seat by registering via email today.

5 weekly meetings, 90 minutes each, 7.5 hours total investment in your health.

All materials, shopping lists, and a cookbook are provided.

Follow my Facebook page for upcoming specials.

"New Vibrant Me course was very informative, a real eye opener and definitely a positive life changing trigger".


— Thierry J. 

September, 2017


Clothes fit better

Increased energy

Enhanced clarity


Restful sleep

Decreased anxiety

Stabilized moods

Healthier family 

"What a great class!! This information is so vital for anyone looking to improve their health. Everyone should learn about how the food choices they make each day can make a dramatic impact on their lives. Good health is achievable and sustainable and Tatiana is an excellent teacher who can help you get there. She is extremely knowledgeable and has a great way of delivering the information. It works!"

— Toni W. 

November, 2017

bottom of page